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Starting Tobacco Seeds About 7-14 days to germination Overseed to allow for failed germination Use greenhouse dome for increased humidity Begin seeds indoors 6-8 weeks prior to final frost date in a 72-cell starting tray to allow for plenty of successful and unsuccessful germination attempts

More Information on Quitting Cigarette Smoking Tips to Quit Smoking More About Quitting Tobacco QuitLogix Program Find a Doctor You may use this infographic or our cigarette infographic poster (pdf) with permission by completing our content usage request form.

When you feel a tobacco craving coming on, the Mayo Clinic recommends munching on raw carrots, or any crunchy and tasty snack